The Importance of Strength Training for Women Over 50: Building Muscle and Boosting Longevity
Medically reviewed by Teddy S. Wolfson, M.D. As women age, maintaining muscle mass, bone density, and overall vitality becomes increasingly important. Strength training, often overlooked in favor of cardiovascular exercise, is a powerful tool that can significantly impact health and longevity, especially for women over 50. As orthopedic specialists who focus on the musculoskeletal system and its care, we […]
