Sprained Ankle Still Hurts After 2 Weeks?
This article is for active adults, athletes, or anyone recovering from an ankle injury who’s wondering why their sprain still hurts weeks later.
Weekend Warriors: How to Stay Active Without Getting Injured
Being a weekend warrior is fun, energizing, and empowering. Here are 7 key injury prevention tips to help you stay active — and stay safe.
Understanding Acromioclavicular (AC) Joint Injuries & Separated Shoulders: Causes, Symptoms & Treatment
Learn about AC joint injuries & separated shoulders, their causes, symptoms, and treatment options, from mild sprains to severe separations.
The Importance of Strength Training for Women Over 50: Building Muscle and Boosting Longevity
Medically reviewed by Teddy S. Wolfson, M.D. As women age, maintaining muscle mass, bone density, and overall vitality becomes increasingly important. Strength training, often overlooked in favor of cardiovascular exercise, is a powerful tool that can significantly impact health and longevity, especially for women over 50. As orthopedic specialists who focus on the musculoskeletal system and its care, we […]
The Ins and Outs of Pickleball Injuries
Medically reviewed by Dr. Michael Brand The rapid rise of pickleball, a fast-paced and exhilarating sport, has been remarkable. With its blend of tennis, badminton, and ping-pong, pickleball offers a unique avenue for recreation, athletics, and competition. However, like any physical activity, it comes with its share of risks, especially concerning bone, joint, and musculoskeletal […]
Quadriceps Tendon Repair Post Op Protocol
Quadriceps tendon repair is typically needed for individuals who have sustained an injury or tear in the quadriceps tendon. Read on to learn more about general post op protocols, what the best sleeping options are post op, when one can expect to walk and exercise post op, as well as tips on speeding up recovery. […]
Shin Splints in Kids: A Guide to Treatment
Medically reviewed by Angelo Ciminiello, M.D. Yes, children can get shin splints. Shin splints, also known as medial tibial stress syndrome, can occur in children who engage in activities that involve repetitive impact on the legs, such as running, jumping, or playing sports like soccer or basketball. Shin splints can be a common source of […]
How to Know If You Pulled Your Hamstring
Medically Reviewed by Dr. Angelo Ciminiello Key Takeaways This guide is for active adults, athletes, or weekend warriors who suspect they’ve pulled their hamstring and want to know what signs to look for and what to do next. A hamstring strain, also known as a pulled hamstring, is a common injury that occurs when the […]
What to expect after ACL Reconstruction Surgery
Post-operative recovery following ACL reconstruction typically involves a rehabilitation program that includes a customized combination of physical therapy, exercises, and rest. The goal of rehabilitation is to regain range of motion, strength, and stability in the knee. This process can take several months and may include the use of crutches, bracing, and other assistive devices. […]
Exercising in Cold Weather: Here’s How You Can Take Advantage of the Benefits While Staying Safe!
Now that temperatures are getting cooler, many of our patients halt their outdoor workout routines (running, walking, outdoor sports) to avoid the chilly temperatures. While it’s tempting to take the cold weather months off and simply curl up by the fireplace with a good book or binge a series, the truth is there are many […]