Weekend Warriors: How to Stay Active Without Getting Injured
Being a weekend warrior is fun, energizing, and empowering. Here are 7 key injury prevention tips to help you stay active — and stay safe.
The Hidden Impact of Extra Weight on Your Bones, Joints, and Mobility
Learn how carrying extra weight impacts your bones, joints, and mobility. Discover expert tips and treatments from OrthoConnecticut for better joint health!
The Importance of Strength Training for Women Over 50: Building Muscle and Boosting Longevity
Medically reviewed by Teddy S. Wolfson, M.D. As women age, maintaining muscle mass, bone density, and overall vitality becomes increasingly important. Strength training, often overlooked in favor of cardiovascular exercise, is a powerful tool that can significantly impact health and longevity, especially for women over 50. As orthopedic specialists who focus on the musculoskeletal system and its care, we […]
The Ins and Outs of Pickleball Injuries
Medically reviewed by Dr. Michael Brand The rapid rise of pickleball, a fast-paced and exhilarating sport, has been remarkable. With its blend of tennis, badminton, and ping-pong, pickleball offers a unique avenue for recreation, athletics, and competition. However, like any physical activity, it comes with its share of risks, especially concerning bone, joint, and musculoskeletal […]
Shin Splints in Kids: A Guide to Treatment
Medically reviewed by Angelo Ciminiello, M.D. Yes, children can get shin splints. Shin splints, also known as medial tibial stress syndrome, can occur in children who engage in activities that involve repetitive impact on the legs, such as running, jumping, or playing sports like soccer or basketball. Shin splints can be a common source of […]
How to Know If You Pulled Your Hamstring
Medically Reviewed by Dr. Angelo Ciminiello Key Takeaways This guide is for active adults, athletes, or weekend warriors who suspect they’ve pulled their hamstring and want to know what signs to look for and what to do next. A hamstring strain, also known as a pulled hamstring, is a common injury that occurs when the […]
Exercising in Cold Weather: Here’s How You Can Take Advantage of the Benefits While Staying Safe!
Now that temperatures are getting cooler, many of our patients halt their outdoor workout routines (running, walking, outdoor sports) to avoid the chilly temperatures. While it’s tempting to take the cold weather months off and simply curl up by the fireplace with a good book or binge a series, the truth is there are many […]
Athletes Need to “Rest and Test” After COVID-19
Athletes Need to “Rest and Test” After COVID-19 Before Returning to Exercise and Sports Athletes and weekend warriors, who have had COVID-19, will need to take special care and be cleared before resuming exercise, intense training and/or competitive sports. Why? Because COVID-19, a viral infection, can cause heart complications such as arrhythmia or myocarditis. Since many […]
Resolved to Exercise … Next Steps
Anytime is a perfect time to make a resolution including moving more through exercise. Make an exercise plan that includes small, achievable goals that encourage and motivate you as you succeed. It takes 90 days to build a habit, so be sure to add the critical ingredient of patience to your mix of planning and […]
De-stress with a gentle yoga practice
De-stress this holiday season with a gentle yoga practice Practicing yoga can be a great way to get exercise and stay calm during the stressful holiday season. A consistent yoga practice has so many incredible benefits, including reducing heart rate, lowering blood pressure, reducing anxiety and depressive tendencies, and easing back pain — not to […]