CALL NOW
OrthoCare Express Logo | CT Orthopedic Urgent Care
Get Moving! OrthoConnecticut blog banner
 

Get Moving! Orthopedic Insights

Pinched-Nerve

Medically reviewed by Abiola Atanda, M.D.

Have you ever experienced a shooting pain, tingling, or weakness in your neck, shoulder, or arm? If so, you might be suffering from cervical radiculopathy or more commonly the term: “Pinched Nerve”, a condition that can be both uncomfortable and disruptive to your daily life. Fortunately, there are solutions available to help you regain your quality of life, and the Spine Center at OrthoConnecticut is here to provide comprehensive care, including surgical and non-surgical options.

Read more ...

 
 

Quadriceps Tendon Repair Post Op ProtocolQuadriceps tendon repair is typically needed for individuals who have sustained an injury or tear in the quadriceps tendon. Read on to learn more about general post op protocols, what the best sleeping options are post op, when one can expect to walk and exercise post op, as well as tips on speeding up recovery.

Read more ...

 
 

Cracking Your NeckCracking or popping your neck occasionally is generally considered harmless for most people. It is commonly associated with the release of gas bubbles within the joints, specifically the facet joints in the neck. This release of gas can create a cracking sound. However, cracking your neck excessively or forcefully may have potential risks and should be avoided.

Read more ...

 
 

Pediatric Bone & Joint DayWorld Pediatric Bone and Joint Day is an observance held on October 19th each year. The day aims to raise awareness about pediatric musculoskeletal conditions, promote early detection and treatment, and emphasize the importance of bone and joint health in children.

World Pediatric Bone and Joint Day focuses on various conditions affecting the bones and joints in children, such as fractures, growth plate injuries, scoliosis, developmental dysplasia of the hip, and other musculoskeletal disorders. The goal is to educate the public, healthcare professionals and policymakers about these conditions and their impact on children’s overall health and quality of life.

Read more ...

 
 

Bunionectomy Surgery

Medically reviewed by Paulina Piekarska, D.P.M. A.A.C.F.A.S.

Recovering from bunionectomy surgery requires time and proper care to ensure optimal healing. Here are some top tips to help you during your recovery:

1. Follow post-operative instructions: Strictly adhere to the instructions provided to you by your surgeon or healthcare provider. This includes guidelines on wound care, dressing changes, weight-bearing restrictions, and medication usage.

Read more ...

 
 

Juvenile Arthritis Wrist PainJuvenile arthritis (JA) refers to a group of chronic inflammatory diseases that affect children and teenagers. An autoimmune condition, the exact cause of juvenile arthritis is not yet fully understood, but it is believed to involve a combination of genetic and environmental factors.

It is important to work with a doctor to help guide you and your child through JA. The discussion of medication, pain management, physical activity, emotional support, and diet is critical to the overall well being of your child. It can seem overwhelming, but one of the easiest changes to make in the life of a child with JA is through food.

Read more ...

 
 

Shin Splints in KidsMedically reviewed by Angelo Ciminiello, M.D.

Yes, children can get shin splints. Shin splints, also known as medial tibial stress syndrome, can occur in children who engage in activities that involve repetitive impact on the legs, such as running, jumping, or playing sports like soccer or basketball. Shin splints can be a common source of discomfort and pain for young athletes, but with proper knowledge and proactive measures, they can be effectively managed. In this article, we will explore the symptoms, causes, diagnosis, and treatment options for shin splints in kids. By understanding these key aspects, parents, coaches, and young athletes themselves can work together to ensure a safe and healthy sporting experience. So, let's dive into the world of shin splints and discover how to keep young feet moving with confidence and comfort.

Read more ...

 
 

hip problemsMedically Reviewed by Jessica Morton, M.D.

Recognizing the early signs of hip problems is crucial for timely intervention and effective treatment. The hip joint plays a vital role in mobility and bears a significant amount of weight, making it susceptible to various conditions. By understanding the initial signs, you can take proactive steps to address hip issues before they worsen. In this article, we will explore the common early signs of hip problems and the importance of seeking medical attention for accurate diagnosis and appropriate treatment.

Read more ...

 
 

pulled-hamstring-how-to-knowA hamstring strain, also known as a pulled hamstring, is a common injury that occurs when the muscles at the back of the thigh are stretched or torn. It typically happens during activities that involve sudden movements, excessive stretching, or forceful contractions of the hamstring muscles. The severity of a hamstring strain can range from mild to severe, affecting mobility and causing pain.

Read more ...

 
 

OsteoarthritisOsteoarthritis(OA) is a degenerative joint disease that results from the gradual breakdown of joint cartilage, which cushions the ends of bones and allows them to move smoothly against each other. As the cartilage wears down, bones may rub against each other, causing pain, stiffness, swelling, and other symptoms.

Read more ...

 
 

Elbow Pain

Compression socks after surgery play an important role in aiding the recovery process for patients. Not only do they improve blood circulation and reduce the risk of blood clots, but they can also help alleviate swelling and discomfort. In this article, we'll explore exactly what compression socks are, and some of the most common questions we get relating to wearing them after surgery. Let's dive in!

Read more ...

 
 

Elbow Pain

Elbow pain can be a frustrating and debilitating condition that affects people of all ages and activity levels. It can make even simple tasks like getting dressed or lifting objects difficult, and can severely impact a person's quality of life. There are many different causes of elbow pain, ranging from overuse injuries to fractures and dislocations. In this article, we will explore some of the most common causes of elbow pain and their associated symptoms, as well as discuss some of the most effective treatments for alleviating elbow pain and restoring function to the joint. Whether you are an athlete dealing with a sports-related injury or simply someone experiencing chronic elbow pain, this article will provide you with the information you need to understand your condition and find relief.

Read more ...

 
 

Toe Pain

Medically reviewed by Dr. Randolph Sealey

The toes contain 14 bones, as well as joints, muscles, ligaments, nerves and blood vessels, all of which can be injured, compressed or infected. The truth is, there are a multitude of reasons why your toes may be hurting, from minor injuries to serious medical conditions. In this article, we will explore the 6 most common causes of toe pain, including arthritis, hammer toe, and neuroma, and discuss their symptoms and treatment options. We'll also provide tips for relieving toe pain at home, as well as guidance on when to see a doctor. So, if you're looking to learn more about the possible causes of your toe pain, read on to discover what you need to know.

Read more ...

 
 

acl-surgery

Post-operative recovery following ACL reconstruction typically involves a rehabilitation program that includes a customized combination of physical therapy, exercises, and rest. The goal of rehabilitation is to regain range of motion, strength, and stability in the knee. This process can take several months and may include the use of crutches, bracing, and other assistive devices. Physical therapy is generally started within the first week or two after surgery and may continue for several months. It is important to follow your surgeon's instructions and adhere to the rehabilitation plan to ensure the best possible outcome.

Read more ...

 
 

jogging in winter

Now that temperatures are getting cooler, many of our patients halt their outdoor workout routines (running, walking, outdoor sports) to avoid the chilly temperatures.  While it’s tempting to take the cold weather months off and simply curl up by the fireplace with a good book or binge a series, the truth is there are many benefits to working out in colder temperatures.

Read more ...

 
 

Bone Marrow Aspirate Cell ConcentrateTreatment

Let’s say you tore a ligament skiing or have just undergone a procedure to repair torn cartilage, you might have a touch of arthritis in your shoulder that is bothering you. Your doctor may recommend a procedure called BMAC or Bone Marrow Aspirate Stem Cell Concentrate treatment to help the healing process along. It sounds a little wordy, but it just might be the last piece of the puzzle in overcoming an injury.

Read more ...

 
 

HighArches

What is Cavus Foot?

Medically reviewed by Dr. Randolph Sealey

Our bodies come in all shapes and sizes. Even our feet vary extensively from one person to another. While babies’ feet, as cute as they are, often look quite similar to other babies’ feet, by the time we are full grown, foot structure varies enormously. While some people have very flat feet with low arches, others may have high arches, where the foot often looks as if it is pointing at all times. 

Read more ...

 
 

Medial-Patellofemoral-Ligament-Reconstruction

Did you know? The knee is one of the body’s most intricate joints. As the largest and most complex joint in the body, it joins together the thigh bone, shin bone, fibula (on the outer side of the shin), and kneecap. As it is essential for movement, the knee is also one of the most stressed joints in the body and is quite vulnerable to injury.

Read more ...

 
 
scoliosis

What is Scoliosis?

Scoliosis is a sideways curvature of the spine. When looking at the spine directly from the back, it should appear as a straight line. With scoliosis, the spine appears to curve to one side, or both. The curving can involve twisting of the vertebrae which may be less perceptible to a nurse or a physician during a medical exam.

Read more ...

 
 

juvenile-arthritisJuly is Juvenile Arthritis (JA) awareness month and OrthoConnecticut is helping to raise awareness. Things to do – learn about JA, wear a blue ribbon, cook an anti-inflammatory recipe, make a donation, help raise awareness by telling your story, and host or attend a community event.

Read more ...

 
 

Contact us today to learn more or to make an appointment.